What do you need to make a calm down glitter jar for kids? Plastic Voss bottles (500 ml) This recipe took less than an hour to make 12 jars on one snow day this winter, and it was a huge success.īut you have to know a few key tricks to make them look really beautiful. I had tried several recipes over the years, and I finally came up with one that works really well and is super simple. How do you make a mindfulness glitter jar? It’s a motivator because they want to clean up quickly to get back and watch the swirling wonder before it completely settles. You can have a calm down jar, a water timer, a beanie baby to snuggle, a fidget spinner, a breathing ball, and some breathing techniques cards for the kids to use until they are ready to talk about what they are feeling or rejoin the group.įinally, as a teacher, I have used the calm down jar as a sort of “timer” to let kids know how much time they have left to clean up and get to their spot in the circle. Calm down jars can also be reserved for “ Take a Break” zones where kids can go to calm down from having really big emotions or feeling too anxious to learn. I actually feel like it really does help them listen better. While we read, or while they read on their own they can hold a calm down jar to just look at and keep their hands busy while their mind is working. I also read lots of books on mindfulness to my students, our favorites are found here. (They vote silently by holding up a 1 for the jar or a 2 for the bell). They then have to decide which one took longer to be “complete”. We sometimes shake a calm down jar and place it in the middle of the circle to watch while I ring a singing bowl. Here’s video of kiddos explaining mindfulness and how they use a calm down glitter jar to help them notice and let go of their big feelings. We trace our fingers, blow out pretend candles, smell the “flower,” use a Hoberman Sphere, and more.Ĭheck out this full list of breathing mindfulness techniques for kids here. There are many different breathing techniques you can use with the calm down jar. We don’t want our feelings to disappear, but we don’t want them to block our view of what is really going on.Watch until you can see through the jar again.As you breathe and are still, the glitter starts to slowly settle and become calmer. Then set the jar down, watch it swirl, and breathe.Just like your big feelings, shake up a glitter jar and watch it swirl all over, crazy-like.Breathe with whatever is going on, be still and watch your big emotions as they gently float down.When you have these feelings, you can take a mindfulness break, watch your feelings, and then let them settle.Your mind may feel swirly and mixed up because you are mad, angry, confused, sad, or something else.Tell your kids that sometimes we have really big feelings.How to start using a Glitter Jar with kids We also practice breathing exercises, play partner mindfulness games, read books, listen to the singing bowl and practice lots of yoga. Especially with over 550 kids at my school using them every week, the likelihood of breakage is high. It’s important to use plastic bottles, because yes, jars can break. They are one of the very first things I tried when I started to teach mindfulness to my students. Mindfulness glitter jars are so enticing and relaxing.
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